Diabetes is a trying time in anyone’s life, but you can make it manageable with the choices you make. It may seem like a daunting task at first but after you get it under control you can expect to live a full life. Following are some handy tips to help you make good decisions. Please read on.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Excite your taste buds with new and different flavors!
Don’t worry about having a “Diabetes Bag” that you carry around with you, just keep syringes in your purse, jacket pockets, car, and desk at work. Keep your meter and insulin with you in a small bag or your purse and you’ll be ready for injections no matter where you end up.
If you are diabetic, be sure to wear loose-fitting socks and stockings. Special socks are available for diabetics that have more stretch around the ankles and legs, to provide better comfort and circulation, as well as, to help keep your feet and legs healthier. Good circulation is imperative for the legs and feet of diabetics.
In order to be healthy in the midst of having diabetes, it is very important to eat the right kind of food. It is good to switch to food that is high in fiber such as whole grains. These types of foods contain refined carbohydrates that help decrease the risks associated with diabetes.
Don’t use alcohol swabs before an insulin injection. It’s actually unnecessary, as long as your skin, hands, and needle are clean. Alcohol swabs will dry out the skin, making it more likely that the injection site will stay open. This can actually increase the risk of an infection at the site.
To keep your blood sugar levels from spiking, research high glycemic index foods. If you’re not knowledgeable about what ingredients you should avoid, you may consume something harmful without realizing it. If you need to eat something quickly and don’t have time to look it up, stick to non-processed foods.
Many people think diabetics have to avoid all sweets, but this isn’t necessarily true. When planning a sweet dessert or snack, just make sure it is included in a healthy meal or with exercise. Your doctor can guide you with pointers to help you include desserts and snacks in your diet.
It is important that you know how to use your insulin pump. Many people do not get the proper amount of insulin because they are not using their pump correctly. If you do not know what you are doing, do not feel ashamed to ask your doctor or another health professional, for help.
It is extremely important to be aware of and control gestational diabetes, so if you have any suspicion or indication of this condition, immediately consult your doctor. Gestational diabetes requires you to act immediately to protect your health. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
Educate your family on what to do if your blood sugar drops or spikes to dangerous levels. A diabetic has to battle their disease with the help of family and friends, so ensure they know the symptoms to keep watch for in case you end up in a situation where you can’t control it yourself.
Gestational diabetes can lead to Type II Diabetes later in life, so make sure the changes you implement during pregnancy continue after your baby is born. Having a healthy diet while breastfeeding is important, so keep eating cleanly throughout that time and afterward as well. Exercise will not only help you lose weight and tighten your skin back up, but it will also keep your blood sugar levels constantly normal.
Live a fun life. Don’t let diabetes get you down. You may have to watch your blood glucose levels, but you can still lead a full, enjoyable life. Have hobbies, to out with friends and even eat at a restaurant. Diabetes is a condition you have, but it isn’t you.
To make sure you choose the right carbohydrates, avoid white foods. White bread, pasta, or rice are all made from refined carbohydrates, which means they are also high glycemic index foods. Getting your carbohydrates from whole wheat products will ensure that your glucose levels stay stable, and that your body is able to digest them properly.
Smoking has been attributed to the onset of diabetes. Smoking also raises your blood pressure and affects your whole cardiovascular system. It is definitely not a good idea to be smoking if you are diagnosed with diabetes. Smoking also causes lung cancer and affects many other parts of the body that are also affected by the symptoms of diabetes.
Aren’t you glad you took just a few minutes to read these handy tips? Remember, once you learn to deal and live with your Diabetes, it will become natural to you. It just takes a little time to figure out what is best for you. So, why not start today?